Comparing Nutrients in 7 ounces Applesauce, canned, unsweetened, with added ascorbic acid VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	14% 18.3g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.56g	NA	g per day for Men 19-50 years
Sucrose	% 2.24g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	NA	38g per day for Men 19-50 years
Protein	0.6% 0.34g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.04% 0.17mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.95% 0.054mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Pink Grapefruit Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:

• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B2 than Pink Grapefruit Juice.
• While 7 oz of Raw Pink Grapefruit Juice contain 22 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
• 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:

• 7 oz of Raw Pink Grapefruit Juice contain 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Carbohydrate than Pink Grapefruit Juice.
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.