Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B2 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 22 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 oz of Raw Pink Grapefruit Juice contain 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Carbohydrate than Pink Grapefruit Juice.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.