Nutrient Comparison: Pink Grapefruit Juice VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 22.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pink Grapefruit Juice have 4 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Copper, 1.8 times more Iron and 3.8 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce with Salt contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.