Nutrient Comparison: Pink Grapefruit Juice VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
- 1 pound of Pink Grapefruit Juice has 22 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 22.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.4 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
- 1 pound of Pink Grapefruit Juice has 4 times more Magnesium, 2.1 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.3 times more Copper, 1.8 times more Iron and 3.8 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Sweetened Canned Applesauce with Salt contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Canned Applesauce with Salt contains 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.