Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Sweetened Canned Applesauce with Salt has 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Sweetened Canned Applesauce with Salt has 2.4 times more Copper, 5 times more Iron and 5.4 times more Manganese than Peach nectar, canned, with added ascorbic acid.
- Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce with Salt has 1.5 times more Energy, 1.7 times more Carbohydrate and 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 6.3 times more Omega 3 than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one pound.