Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Canned Applesauce with Salt have 2.4 times more Copper, 5 times more Iron and 5.4 times more Manganese than Peach nectar, canned, with added ascorbic acid.
- Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.5 times more Energy, 1.7 times more Carbohydrate and 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 6.3 times more Omega 3 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.