Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Peach nectar, canned, with added ascorbic acid
600g
Sweetened Canned Applesauce with Salt has 1.5 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Peach nectar, canned, with added ascorbic acid?
Sweetened Canned Applesauce With Salt VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
300 kcal of Peach nectar, canned, with added ascorbic acid contain 42.6 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 27 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
300 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 2.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Magnesium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 7.9 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 9.6 times more Omega 3 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.