Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Peach nectar, canned, with added ascorbic acid
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Peach nectar, canned, with added ascorbic acid
1000g
Sweetened Canned Applesauce with Salt has 1.5 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Peach nectar, canned, with added ascorbic acid?
Sweetened Canned Applesauce With Salt VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
500 kcal of Peach nectar, canned, with added ascorbic acid contain 42.6 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 27 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
500 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 2.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 2.5 times more Magnesium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 7.9 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 9.6 times more Omega 3 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 500 calories.