Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
Sweetened Canned Applesauce with Salt has 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Peach nectar, canned, with added ascorbic acid:
Sweetened Canned Applesauce with Salt has 2.4 times more Copper, 5 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Sodium than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 1.7 times more Magnesium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Calcium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce with Salt has 1.5 times more Energy, 1.7 times more Carbohydrate and 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 6.3 times more Omega 3 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.