Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Pink Grapefruit Juice
1282g
Sweetened Canned Applesauce with Salt
658g
Sweetened Canned Applesauce with Salt has 1.9 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Sweetened Canned Applesauce with Salt?
Pink Grapefruit Juice VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
500 calories of Pink Grapefruit Juice have 42.9 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 43.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Sweetened Canned Applesauce with Salt:
500 calories of Pink Grapefruit Juice have 4.4 times more Calcium, 1.5 times more Copper, 7.8 times more Magnesium, 4.2 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Water than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.9 times more Manganese and 14.4 times more Sodium than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Sweetened Canned Applesauce with Salt contain similar levels of Iron per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice have 5.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Pink Grapefruit Juice and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Raw Pink Grapefruit Juice as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.