Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.5 times more Vitamin B2 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 22 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.3 times more Manganese than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 4 times more Magnesium, 3 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Raw Pink Grapefruit Juice have similar amounts of Copper, Iron and Water per 1 kg.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Calcium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.2 times more Carbohydrate than Raw Pink Grapefruit Juice.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Raw Pink Grapefruit Juice have similar amounts of Energy per 1 kg.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.