Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Vitamin B1 and 12.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.6 times more Copper, 1.5 times more Iron and 3 times more Manganese than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese
- Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.8 times more Energy and 1.8 times more Carbohydrate than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.