Comparing Nutrients in 1 kilogram Sweetened Canned Applesauce with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce with Salt	1%	2%	97%
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	26.2% 760kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	86.7% 113g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81% 58.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	31.6% 12g	29% 11g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	5.25% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	236% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce with Salt	Applesauce, canned, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	21.5% 796g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 2 times more Vitamin B1 and 12.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:

• 1 kilogram of Sweetened Canned Applesauce with Salt has 1.6 times more Copper, 1.5 times more Iron and 3 times more Manganese than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Canned Applesauce with Salt has 1.8 times more Energy and 1.8 times more Carbohydrate than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
• Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.