Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Sweetened Canned Applesauce with Salt has 1.8 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce with Salt
1%
2%
97%
Applesauce, canned, unsweetened, with added ascorbic acid
Sweetened Canned Applesauce With Salt VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 22.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1
Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Manganese and 7.7 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.2 times more Potassium and 2 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Copper and Iron per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.7 times more Fiber than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Canned Applesauce with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.