Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apple Juice with Vitamin C
652g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apple Juice with Vitamin C
1%
3%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Apple Juice With Vitamin C VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apple Juice with Vitamin C have 1.5 times more Vitamin B2 and 15.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apple Juice with Vitamin C have 1.5 times more Manganese and 4.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 27.5 times more Sodium and 5.4 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Zinc
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C have 1.5 times more Carbohydrate, 145.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Fat, 17.9 times more Saturated Fat, 3.2 times more Fiber and 7.4 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.