Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bottled Apple Juice with Vitamin C has 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 29.3 times more Vitamin B3, 9.1 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bottled Apple Juice with Vitamin C has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 6.4 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C has 45.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 38.4 times more Fat, 56.8 times more Saturated Fat, 2.3 times more Omega 3, 7.7 times more Omega 6, 2.1 times more Carbohydrate, 10 times more Fiber and 23.4 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.