Nutrient Comparison: Plums, canned, heavy syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A and 3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 7.4 times more Vitamin B3, 7 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 4.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Potassium, 18.4 times more Sodium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 102.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 35.6 times more Fat, 113.5 times more Saturated Fat, 1.3 times more Fiber and 5.3 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.