Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is average in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, heavy syrup, drained
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Plums, Canned, Heavy Syrup, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Plums, canned, heavy syrup, drained have more Vitamin A, 1.8 times more Vitamin B2 and 5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 4.5 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.7 times more Vitamin C than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Plums, canned, heavy syrup, drained have 2.2 times more Iron and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 3.3 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Sodium and 3 times more Zinc than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 168.6 times more Sugars and 1.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.7 times more Fat, 69.2 times more Saturated Fat and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.