Nutrients in 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy71.4 kcal

2.46%

Cherries, sour, red, canned, water pack, solids and liquids have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cherries, sour, red, canned, water pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Cherries, sour, red, canned, water pack, solids and liquids have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Cherries, sour, red, canned, water pack, solids and liquids have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Cherries, sour, red, canned, water pack, solids and liquids have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Cherries, sour, red, canned, water pack, solids and liquids have 17.7411171 g of Carbohydrate per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 15.081934 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.36 g

7.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 5.3580555 g of Fructose per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.74 g

Cherries, sour, red, canned, water pack, solids and liquids have 7.7394135 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Cherries, sour, red, canned, water pack, solids and liquids have 1.984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Cherries, sour, red, canned, water pack, solids and liquids have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.53 g

2.73%

Cherries, sour, red, canned, water pack, solids and liquids have 1.52803805 g of Protein per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A75.4 μg

8.38%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 75.40967 μg of Vitamin A per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.26%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 0.351250305 mg of Vitamin B3 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.17 mg

4.63%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium22 mg

2.2%

Cherries, sour, red, canned, water pack, solids and liquids have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Cherries, sour, red, canned, water pack, solids and liquids have 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Cherries, sour, red, canned, water pack, solids and liquids have 2.71871705 mg of Iron per 7 ounces, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cherries, sour, red, canned, water pack, solids and liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.56%

Cherries, sour, red, canned, water pack, solids and liquids have 0.15081934 mg of Manganese per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cherries, sour, red, canned, water pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Cherries, sour, red, canned, water pack, solids and liquids have 194.47757 mg of Potassium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Cherries, sour, red, canned, water pack, solids and liquids have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Cherries, sour, red, canned, water pack, solids and liquids have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.82%

Cherries, sour, red, canned, water pack, solids and liquids have 178.46293745 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, water pack, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: