Nutrients in 1 pound of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy163 kcal

5.63%

Cherries, sour, red, canned, water pack, solids and liquids have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cherries, sour, red, canned, water pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Cherries, sour, red, canned, water pack, solids and liquids have 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cherries, sour, red, canned, water pack, solids and liquids have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Cherries, sour, red, canned, water pack, solids and liquids have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.6 g

31%

Cherries, sour, red, canned, water pack, solids and liquids have 40.5511248 g of Carbohydrate per 1 pound, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.5 g

47.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 34.472992 g of Sugars per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.2 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 12.246984 g of Fructose per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.7 g

Cherries, sour, red, canned, water pack, solids and liquids have 17.690088 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Cherries, sour, red, canned, water pack, solids and liquids have 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Cherries, sour, red, canned, water pack, solids and liquids have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.24%

Cherries, sour, red, canned, water pack, solids and liquids have 3.4926584 g of Protein per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A172 μg

19%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 172.36496 μg of Vitamin A per 1 pound, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 0.80285784 mg of Vitamin B3 per 1 pound, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 9.525432 mg of Vitamin C per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium50 mg

Cherries, sour, red, canned, water pack, solids and liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Cherries, sour, red, canned, water pack, solids and liquids have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.7%

Cherries, sour, red, canned, water pack, solids and liquids have 6.2142104 mg of Iron per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Cherries, sour, red, canned, water pack, solids and liquids have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Cherries, sour, red, canned, water pack, solids and liquids have 0.34472992 mg of Manganese per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Cherries, sour, red, canned, water pack, solids and liquids have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Cherries, sour, red, canned, water pack, solids and liquids have 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Cherries, sour, red, canned, water pack, solids and liquids have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cherries, sour, red, canned, water pack, solids and liquids have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Cherries, sour, red, canned, water pack, solids and liquids have 407.9152856 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sour, red, canned, water pack, solids and liquids:

1 pound of Cherries, sour, red, canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, sour, red, canned, water pack, solids and liquids:

1 pound of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Cherries, sour, red, canned, water pack, solids and liquids:

1 pound of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: