Nutrients in 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy143 kcal

4.93%

Cherries, sour, red, canned, water pack, solids and liquids have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cherries, sour, red, canned, water pack, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.29%

Cherries, sour, red, canned, water pack, solids and liquids have 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cherries, sour, red, canned, water pack, solids and liquids have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Cherries, sour, red, canned, water pack, solids and liquids have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Cherries, sour, red, canned, water pack, solids and liquids have 35.4822342 g of Carbohydrate per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 30.163868 g of Sugars per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 10.716111 g of Fructose per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.5 g

Cherries, sour, red, canned, water pack, solids and liquids have 15.478827 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.97 g

Cherries, sour, red, canned, water pack, solids and liquids have 3.96893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Cherries, sour, red, canned, water pack, solids and liquids have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.06 g

5.46%

Cherries, sour, red, canned, water pack, solids and liquids have 3.0560761 g of Protein per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A151 μg

16.8%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.16272613 mg of Vitamin B2 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.4%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 0.70250061 mg of Vitamin B3 per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 8.334753 mg of Vitamin C per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 0.9128539 mg of Vitamin E per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium43.7 mg

4.37%

Cherries, sour, red, canned, water pack, solids and liquids have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cherries, sour, red, canned, water pack, solids and liquids have 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Cherries, sour, red, canned, water pack, solids and liquids have 5.4374341 mg of Iron per 14 ounces, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cherries, sour, red, canned, water pack, solids and liquids have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cherries, sour, red, canned, water pack, solids and liquids have 0.30163868 mg of Manganese per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Cherries, sour, red, canned, water pack, solids and liquids have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Cherries, sour, red, canned, water pack, solids and liquids have 388.95514 mg of Potassium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Cherries, sour, red, canned, water pack, solids and liquids have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cherries, sour, red, canned, water pack, solids and liquids have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.65%

Cherries, sour, red, canned, water pack, solids and liquids have 356.9258749 g of Water per 14 ounces, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: