Nutrients in 500 calories of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Weight per 500 Calories

Cherries, sour, red, canned, water pack, solids and liquids

1389g

Cherries, sour, red, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sour, red, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Cherries, sour, red, canned, water pack, solids and liquids have 1.3888888888889 g of Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cherries, sour, red, canned, water pack, solids and liquids have 0.31944444444444 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Cherries, sour, red, canned, water pack, solids and liquids have 0.20833333333333 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Cherries, sour, red, canned, water pack, solids and liquids have 0.20833333333333 g of Omega 6 per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Cherries, sour, red, canned, water pack, solids and liquids have 124.16666666667 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 105.55555555556 g of Sugars per 500 calories, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose37.5 g

51.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 37.5 g of Fructose per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54 g

Cherries, sour, red, canned, water pack, solids and liquids have 54.166666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Cherries, sour, red, canned, water pack, solids and liquids have 13.888888888889 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.3 g

40.2%

Cherries, sour, red, canned, water pack, solids and liquids have 15.277777777778 g of Fiber per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cherries, sour, red, canned, water pack, solids and liquids have 10.694444444444 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A528 μg

58.6%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 527.77777777778 μg of Vitamin A per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.23611111111111 mg of Vitamin B1 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.56944444444444 mg of Vitamin B2 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 2.4583333333333 mg of Vitamin B3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 1.4583333333333 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.61111111111111 mg of Vitamin B6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 111.11111111111 μg of Vitamin B9 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.4%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 29.166666666667 mg of Vitamin C per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 3.1944444444444 mg of Vitamin E per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.4 μg

16.2%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 19.444444444444 μg of Vitamin K per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium153 mg

15.3%

Cherries, sour, red, canned, water pack, solids and liquids have 152.77777777778 mg of Calcium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Cherries, sour, red, canned, water pack, solids and liquids have 0.97222222222222 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

238%

Cherries, sour, red, canned, water pack, solids and liquids have 19.027777777778 mg of Iron per 500 calories, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Cherries, sour, red, canned, water pack, solids and liquids have 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Cherries, sour, red, canned, water pack, solids and liquids have 1.0555555555556 mg of Manganese per 500 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cherries, sour, red, canned, water pack, solids and liquids have 138.88888888889 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1361 mg

40%

Cherries, sour, red, canned, water pack, solids and liquids have 1361.1111111111 mg of Potassium per 500 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.5%

Cherries, sour, red, canned, water pack, solids and liquids have 97.222222222222 mg of Sodium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cherries, sour, red, canned, water pack, solids and liquids have 0.97222222222222 mg of Zinc per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1249 g

33.8%

Cherries, sour, red, canned, water pack, solids and liquids have 1249.0277777778 g of Water per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sour, red, canned, water pack, solids and liquids:

500 calories of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sour, red, canned, water pack, solids and liquids:

500 calories of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This fruit has some Sodium.
It has no Selenium.

Macronutrients in 500 calories of Cherries, sour, red, canned, water pack, solids and liquids:

500 calories of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Cherries, sour, red, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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