Nutrients in 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy360 kcal

12.4%

Cherries, sour, red, canned, water pack, solids and liquids have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Cherries, sour, red, canned, water pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cherries, sour, red, canned, water pack, solids and liquids have 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Cherries, sour, red, canned, water pack, solids and liquids have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Cherries, sour, red, canned, water pack, solids and liquids have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

68.8%

Cherries, sour, red, canned, water pack, solids and liquids have 89.4 g of Carbohydrate per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 76 g of Sugars per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 27 g of Fructose per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39 g

Cherries, sour, red, canned, water pack, solids and liquids have 39 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Cherries, sour, red, canned, water pack, solids and liquids have 10 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Cherries, sour, red, canned, water pack, solids and liquids have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Cherries, sour, red, canned, water pack, solids and liquids have 7.7 g of Protein per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A380 μg

42.2%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 380 μg of Vitamin A per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 1.77 mg of Vitamin B3 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 21 mg of Vitamin C per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium110 mg

11%

Cherries, sour, red, canned, water pack, solids and liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Cherries, sour, red, canned, water pack, solids and liquids have 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

171%

Cherries, sour, red, canned, water pack, solids and liquids have 13.7 mg of Iron per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Cherries, sour, red, canned, water pack, solids and liquids have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Cherries, sour, red, canned, water pack, solids and liquids have 0.76 mg of Manganese per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cherries, sour, red, canned, water pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Cherries, sour, red, canned, water pack, solids and liquids have 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Cherries, sour, red, canned, water pack, solids and liquids have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Cherries, sour, red, canned, water pack, solids and liquids have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water899 g

24.3%

Cherries, sour, red, canned, water pack, solids and liquids have 899.3 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: