Nutrients in 300 calories of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Weight per 300 Calories

Cherries, sour, red, canned, water pack, solids and liquids

833g

Cherries, sour, red, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Cherries, sour, red, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cherries, sour, red, canned, water pack, solids and liquids have 0.83333333333333 g of Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Cherries, sour, red, canned, water pack, solids and liquids have 0.19166666666667 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Cherries, sour, red, canned, water pack, solids and liquids have 0.125 g of Omega 3 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Cherries, sour, red, canned, water pack, solids and liquids have 0.125 g of Omega 6 per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Cherries, sour, red, canned, water pack, solids and liquids have 74.5 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.3 g

87.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 63.333333333333 g of Sugars per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.5 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 22.5 g of Fructose per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.5 g

Cherries, sour, red, canned, water pack, solids and liquids have 32.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.33 g

Cherries, sour, red, canned, water pack, solids and liquids have 8.3333333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.17 g

24%

Cherries, sour, red, canned, water pack, solids and liquids have 9.1666666666667 g of Fiber per 300 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.5%

Cherries, sour, red, canned, water pack, solids and liquids have 6.4166666666667 g of Protein per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A317 μg

35%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 316.66666666667 μg of Vitamin A per 300 calories, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

12%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.14166666666667 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26.3%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.34166666666667 mg of Vitamin B2 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.48 mg

9.2%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 1.475 mg of Vitamin B3 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.88 mg

17.5%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 0.875 mg of Vitamin B5 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.2%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.36666666666667 mg of Vitamin B6 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.7 μg

16.7%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 66.666666666667 μg of Vitamin B9 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17.5 mg

19.4%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 17.5 mg of Vitamin C per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.9 mg

12.8%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 1.9166666666667 mg of Vitamin E per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.72%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 11.666666666667 μg of Vitamin K per 300 calories, which is 9.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium92 mg

9.17%

Cherries, sour, red, canned, water pack, solids and liquids have 91.666666666667 mg of Calcium per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Cherries, sour, red, canned, water pack, solids and liquids have 0.58333333333333 mg of Copper per 300 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Cherries, sour, red, canned, water pack, solids and liquids have 11.416666666667 mg of Iron per 300 calories, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cherries, sour, red, canned, water pack, solids and liquids have 50 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.5%

Cherries, sour, red, canned, water pack, solids and liquids have 0.63333333333333 mg of Manganese per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Cherries, sour, red, canned, water pack, solids and liquids have 83.333333333333 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium817 mg

24%

Cherries, sour, red, canned, water pack, solids and liquids have 816.66666666667 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.3 mg

3.9%

Cherries, sour, red, canned, water pack, solids and liquids have 58.333333333333 mg of Sodium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Cherries, sour, red, canned, water pack, solids and liquids have 0.58333333333333 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water749 g

20.3%

Cherries, sour, red, canned, water pack, solids and liquids have 749.41666666667 g of Water per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sour, red, canned, water pack, solids and liquids:

300 calories of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sour, red, canned, water pack, solids and liquids:

300 calories of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Cherries, sour, red, canned, water pack, solids and liquids:

300 calories of Cherries, sour, red, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cherries, sour, red, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: