Nutrients in 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquids

Energy79.4 kcal

2.74%

Grapes, canned, thompson seedless, water pack, solids and liquids have 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.22%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 20.4399895 g of Carbohydrate per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.2 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, water pack, solids and liquids have 19.2493105 g of Sugars per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, water pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.25798045 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.4 μg

16.2%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, water pack, solids and liquids have 19.447757 μg of Vitamin K per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, water pack, solids and liquids

Calcium20 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.11113004 mg of Copper per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9447757 mg of Iron per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Grapes, canned, thompson seedless, water pack, solids and liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.36%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.077394135 mg of Manganese per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Grapes, canned, thompson seedless, water pack, solids and liquids have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Grapes, canned, thompson seedless, water pack, solids and liquids have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Grapes, canned, thompson seedless, water pack, solids and liquids have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.76%

Grapes, canned, thompson seedless, water pack, solids and liquids have 176.2998706 g of Water per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids has a good amount of Vitamin B6 and Vitamin K.
It has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Grapes, canned, thompson seedless, water pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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