Nutrients in 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquids

Energy159 kcal

5.47%

Grapes, canned, thompson seedless, water pack, solids and liquids have 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.4365823 g of Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.4%

Grapes, canned, thompson seedless, water pack, solids and liquids have 40.879979 g of Carbohydrate per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.5 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, water pack, solids and liquids have 38.498621 g of Sugars per 14 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Grapes, canned, thompson seedless, water pack, solids and liquids have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, water pack, solids and liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.12303683 mg of Vitamin B1 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.5159609 mg of Vitamin B3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.4%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, water pack, solids and liquids have 38.895514 μg of Vitamin K per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, water pack, solids and liquids

Calcium39.7 mg

3.97%

Grapes, canned, thompson seedless, water pack, solids and liquids have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.22226008 mg of Copper per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.6%

Grapes, canned, thompson seedless, water pack, solids and liquids have 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Grapes, canned, thompson seedless, water pack, solids and liquids have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.73%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.15478827 mg of Manganese per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Grapes, canned, thompson seedless, water pack, solids and liquids have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Grapes, canned, thompson seedless, water pack, solids and liquids have 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Grapes, canned, thompson seedless, water pack, solids and liquids have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.53%

Grapes, canned, thompson seedless, water pack, solids and liquids have 352.5997412 g of Water per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium and Manganese.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids:

14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Grapes, canned, thompson seedless, water pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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