Nutrients in 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids.

Weight per 300 Calories

Grapes, canned, thompson seedless, water pack, solids and liquids

750g

Grapes, canned, thompson seedless, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquids

Energy300 kcal

10.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.85%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.825 g of Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.2625 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0525 g of Omega 3 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.18 g of Omega 6 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.4%

Grapes, canned, thompson seedless, water pack, solids and liquids have 77.25 g of Carbohydrate per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.8 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, water pack, solids and liquids have 72.75 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Grapes, canned, thompson seedless, water pack, solids and liquids have 4.5 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.75 g

6.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 3.75 g of Protein per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquids

Vitamin A15 μg

1.67%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, water pack, solids and liquids have 15 μg of Vitamin A per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.2325 mg of Vitamin B1 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.1725 mg of Vitamin B2 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.1%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.975 mg of Vitamin B3 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.15%

Pantothenic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.3075 mg of Vitamin B5 per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.4875 mg of Vitamin B6 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.5 μg

5.63%

Folates and Folic Acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 22.5 μg of Vitamin B9 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg

8.33%

Ascorbic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 7.5 mg of Vitamin C per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.5%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.975 mg of Vitamin E per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73.5 μg

61.3%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, water pack, solids and liquids have 73.5 μg of Vitamin K per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, water pack, solids and liquids

Calcium75 mg

7.5%

Grapes, canned, thompson seedless, water pack, solids and liquids have 75 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.42 mg of Copper per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.35 mg

92%

Grapes, canned, thompson seedless, water pack, solids and liquids have 7.35 mg of Iron per 300 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 45 mg of Magnesium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.2925 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 135 mg of Phosphorus per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium803 mg

23.6%

Grapes, canned, thompson seedless, water pack, solids and liquids have 802.5 mg of Potassium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.36%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.75 μg of Selenium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 45 mg of Sodium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.4%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.375 mg of Zinc per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water666 g

18%

Grapes, canned, thompson seedless, water pack, solids and liquids have 666.3 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
This fruit has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Grapes, canned, thompson seedless, water pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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