Nutrients in 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids.

Weight per 500 Calories

Grapes, canned, thompson seedless, water pack, solids and liquids

1250g

Grapes, canned, thompson seedless, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquids

Energy500 kcal

17.2%

Grapes, canned, thompson seedless, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.4%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.375 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.4375 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.47%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0875 g of Omega 3 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.3 g of Omega 6 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Grapes, canned, thompson seedless, water pack, solids and liquids have 128.75 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, water pack, solids and liquids have 121.25 g of Sugars per 500 calories, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 7.5 g of Fiber per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.25 g

11%

Grapes, canned, thompson seedless, water pack, solids and liquids have 6.25 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquids

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, water pack, solids and liquids have 25 μg of Vitamin A per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.3%

Thiamine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.3875 mg of Vitamin B1 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.2875 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.625 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.5125 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.5%

Pyridoxine

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.8125 mg of Vitamin B6 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.5 μg

9.38%

Folates and Folic Acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 37.5 μg of Vitamin B9 per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Grapes, canned, thompson seedless, water pack, solids and liquids have 12.5 mg of Vitamin C per 500 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.625 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K123 μg

102%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, water pack, solids and liquids have 122.5 μg of Vitamin K per 500 calories, which is 102% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, water pack, solids and liquids

Calcium125 mg

12.5%

Grapes, canned, thompson seedless, water pack, solids and liquids have 125 mg of Calcium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.7 mg of Copper per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

153%

Grapes, canned, thompson seedless, water pack, solids and liquids have 12.25 mg of Iron per 500 calories, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Grapes, canned, thompson seedless, water pack, solids and liquids have 75 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.4875 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Grapes, canned, thompson seedless, water pack, solids and liquids have 225 mg of Phosphorus per 500 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1338 mg

39.3%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1337.5 mg of Potassium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1.25 μg of Selenium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Grapes, canned, thompson seedless, water pack, solids and liquids have 75 mg of Sodium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Grapes, canned, thompson seedless, water pack, solids and liquids have 0.625 mg of Zinc per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1111 g

30%

Grapes, canned, thompson seedless, water pack, solids and liquids have 1110.5 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Magnesium.
This fruit has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:

500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Grapes, canned, thompson seedless, water pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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