Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14 times more Vitamin B5, 2.7 times more Vitamin B6, 21 times more Vitamin B9, 89.2 times more Vitamin C, 6 times more Vitamin E and 10.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Broccoli:
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 3.5 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 25 times more Selenium, 5.5 times more Sodium and 8.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3, 4.3 times more Fiber and 5.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Broccoli have similar amounts of Energy per 7 oz.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.