Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 15 times more Vitamin B5, 3.1 times more Vitamin B6, 36 times more Vitamin B9, 64.9 times more Vitamin C, 11.2 times more Vitamin E and 14.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Broccoli:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Iron than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 3.5 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Carbohydrate and 7 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 17 times more Omega 3, 5.5 times more Fiber and 4.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.