Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Broccoli:
- 300 kcal of Boiled and Drained Broccoli contain 44 times more Vitamin A, 2.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 17.2 times more Vitamin B5, 3.5 times more Vitamin B6, 41.1 times more Vitamin B9, 74.2 times more Vitamin C, 12.7 times more Vitamin E and 16.5 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Broccoli:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Iron than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 4.6 times more Calcium, 4 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Selenium, 7.8 times more Sodium and 10.3 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Broccoli contain similar levels of Copper and Water per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 19.4 times more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.