Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Kidney Beans:
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 3.8 times more Potassium, 11 times more Selenium and 20 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapes, canned, thompson seedless, water pack, solids and liquids have 30.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, 24.3 times more Omega 3, 2.2 times more Carbohydrate, 10.7 times more Fiber and 17.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.