Nutrients in 7 ounces of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy278 kcal

9.6%

Pears, dried, sulfured, stewed, with added sugar have 277.8251 kcal of Energy per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Pears, dried, sulfured, stewed, with added sugar have 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Pears, dried, sulfured, stewed, with added sugar have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Pears, dried, sulfured, stewed, with added sugar have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Pears, dried, sulfured, stewed, with added sugar have 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Pears, dried, sulfured, stewed, with added sugar have 73.7030301 g of Carbohydrate per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Pears, dried, sulfured, stewed, with added sugar have 11.509897 g of Fiber per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.05%

Pears, dried, sulfured, stewed, with added sugar have 1.7066399 g of Protein per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.00793786 mg of Vitamin B1 per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.13%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 0.660826845 mg of Vitamin B3 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.13891255 mg of Vitamin B5 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

5.04%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.065487345 mg of Vitamin B6 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium29.8 mg

2.98%

Pears, dried, sulfured, stewed, with added sugar have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Pears, dried, sulfured, stewed, with added sugar have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Pears, dried, sulfured, stewed, with added sugar have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pears, dried, sulfured, stewed, with added sugar have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Pears, dried, sulfured, stewed, with added sugar have 0.299654215 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Pears, dried, sulfured, stewed, with added sugar have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium486 mg

14.3%

Pears, dried, sulfured, stewed, with added sugar have 486.193925 mg of Potassium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Pears, dried, sulfured, stewed, with added sugar have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Pears, dried, sulfured, stewed, with added sugar have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Pears, dried, sulfured, stewed, with added sugar have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.3%

Pears, dried, sulfured, stewed, with added sugar have 121.449258 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pears, dried, sulfured, stewed, with added sugar:

7 ounces of Pears, dried, sulfured, stewed, with added sugar has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pears, dried, sulfured, stewed, with added sugar:

7 ounces of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Pears, dried, sulfured, stewed, with added sugar:

7 ounces of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 7 ounces of Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, with added sugar with: