Nutrients in 300 calories of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Weight per 300 Calories

Pears, dried, sulfured, stewed, with added sugar

214g

Pears, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy300 kcal

10.3%

Pears, dried, sulfured, stewed, with added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Pears, dried, sulfured, stewed, with added sugar have 0.62142857142857 g of Fat per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Pears, dried, sulfured, stewed, with added sugar have 0.034285714285714 g of Saturated Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Pears, dried, sulfured, stewed, with added sugar have 0.0021428571428571 g of Omega 3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Pears, dried, sulfured, stewed, with added sugar have 0.14357142857143 g of Omega 6 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.6 g

61.2%

Pears, dried, sulfured, stewed, with added sugar have 79.585714285714 g of Carbohydrate per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.7%

Pears, dried, sulfured, stewed, with added sugar have 12.428571428571 g of Fiber per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Pears, dried, sulfured, stewed, with added sugar have 1.8428571428571 g of Protein per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A4.3 μg

0.48%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 4.2857142857143 μg of Vitamin A per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.71%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.0085714285714286 mg of Vitamin B1 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.13%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.040714285714286 mg of Vitamin B2 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.46%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 0.71357142857143 mg of Vitamin B3 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.15 mg of Vitamin B5 per 300 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.44%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.070714285714286 mg of Vitamin B6 per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.14 mg

9.05%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 8.1428571428571 mg of Vitamin C per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium32 mg

3.2%

Pears, dried, sulfured, stewed, with added sugar have 32.142857142857 mg of Calcium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.7%

Pears, dried, sulfured, stewed, with added sugar have 0.36642857142857 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.08 mg

26%

Pears, dried, sulfured, stewed, with added sugar have 2.0785714285714 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Pears, dried, sulfured, stewed, with added sugar have 32.142857142857 mg of Magnesium per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Pears, dried, sulfured, stewed, with added sugar have 0.32357142857143 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.27%

Pears, dried, sulfured, stewed, with added sugar have 57.857142857143 mg of Phosphorus per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium525 mg

15.4%

Pears, dried, sulfured, stewed, with added sugar have 525 mg of Potassium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.14 μg

9.35%

Pears, dried, sulfured, stewed, with added sugar have 5.1428571428571 μg of Selenium per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.43 mg

0.43%

Pears, dried, sulfured, stewed, with added sugar have 6.4285714285714 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Pears, dried, sulfured, stewed, with added sugar have 0.38571428571429 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Pears, dried, sulfured, stewed, with added sugar have 131.14285714286 g of Water per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, dried, sulfured, stewed, with added sugar:

300 calories of Pears, dried, sulfured, stewed, with added sugar has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, dried, sulfured, stewed, with added sugar:

300 calories of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Pears, dried, sulfured, stewed, with added sugar:

300 calories of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 300 calories of Pears, dried, sulfured, stewed, with added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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