Raw Oranges with Peel have 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oranges with Peel have 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oranges with Peel have 0.08731646 g of Omega 6 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oranges with Peel have 30.7592075 g of Carbohydrate per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oranges with Peel have 2.5798045 g of Protein per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oranges with Peel have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oranges with Peel have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oranges with Peel have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oranges with Peel have 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oranges with Peel have 0.65487345 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oranges with Peel have 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oranges with Peel have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oranges with Peel have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oranges with Peel have 140.897015 mg of Vitamin C per 7 ounces, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oranges with Peel have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oranges with Peel have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oranges with Peel have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oranges with Peel have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oranges with Peel have 388.95514 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oranges with Peel have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oranges with Peel have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Oranges with Peel have 163.3214695 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Oranges with Peel :
7 ounces of Oranges with Peel has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
It has no Vitamin B12.
Minerals in 7 ounces of Raw Oranges with Peel :
7 ounces of Oranges with Peel has a good amount of Calcium, Copper, Iron and Potassium.
It has some Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 7 ounces of Raw Oranges with Peel :
7 ounces of Oranges with Peel is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.