Nutrients in 7 ounces of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy83.3 kcal

2.87%

Cherries, sour, canned, water pack, drained have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Cherries, sour, canned, water pack, drained have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate20.7 g

16%

Cherries, sour, canned, water pack, drained have 20.73765925 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 13.87141035 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.54 g

7.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 5.53665735 g of Fructose per 7 ounces, which is 7.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.3 g

Cherries, sour, canned, water pack, drained have 8.31490835 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.02 g

Cherries, sour, canned, water pack, drained have 0.01984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Cherries, sour, canned, water pack, drained have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.37 g

2.45%

Cherries, sour, canned, water pack, drained have 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.13%

Thiamine

Cherries, sour, canned, water pack, drained have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.128990225 mg of Vitamin B2 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 0.5159609 mg of Vitamin B3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 16.0741665 μg of Vitamin K per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium22 mg

2.2%

Cherries, sour, canned, water pack, drained have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Cherries, sour, canned, water pack, drained have 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cherries, sour, canned, water pack, drained have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Cherries, sour, canned, water pack, drained have 0.117083435 mg of Manganese per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Cherries, sour, canned, water pack, drained have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Cherries, sour, canned, water pack, drained have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Cherries, sour, canned, water pack, drained have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Cherries, sour, canned, water pack, drained have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Cherries, sour, canned, water pack, drained have 175.24810415 g of Water per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sour, canned, water pack, drained:

7 ounces of Cherries, sour, canned, water pack, drained has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cherries, sour, canned, water pack, drained:

7 ounces of Cherries, sour, canned, water pack, drained has a good amount of Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Cherries, sour, canned, water pack, drained:

7 ounces of Cherries, sour, canned, water pack, drained has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
It has no Fat, Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 7 ounces of Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, canned, water pack, drained with: