Nutrients in 14 ounces of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained

Energy167 kcal

5.75%

Cherries, sour, canned, water pack, drained have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cherries, sour, canned, water pack, drained have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate41.5 g

32%

Cherries, sour, canned, water pack, drained have 41.4753185 g of Carbohydrate per 14 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.7 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, canned, water pack, drained have 27.7428207 g of Sugars per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, canned, water pack, drained have 11.0733147 g of Fructose per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.6 g

Cherries, sour, canned, water pack, drained have 16.6298167 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.04 g

Cherries, sour, canned, water pack, drained have 0.0396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Cherries, sour, canned, water pack, drained have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Cherries, sour, canned, water pack, drained have 2.7385617 g of Protein per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.27%

Thiamine

Cherries, sour, canned, water pack, drained have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cherries, sour, canned, water pack, drained have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.45%

Niacin, nicotinic acid, niacinamide

Cherries, sour, canned, water pack, drained have 1.0319218 mg of Vitamin B3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Cherries, sour, canned, water pack, drained have 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Cherries, sour, canned, water pack, drained have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cherries, sour, canned, water pack, drained have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K32 μg

26.8%

Phytomenadione or phylloquinone

Cherries, sour, canned, water pack, drained have 32.148333 μg of Vitamin K per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained

Calcium43.7 mg

4.37%

Cherries, sour, canned, water pack, drained have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cherries, sour, canned, water pack, drained have 2.5401152 mg of Iron per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cherries, sour, canned, water pack, drained have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Cherries, sour, canned, water pack, drained have 0.23416687 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Cherries, sour, canned, water pack, drained have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Cherries, sour, canned, water pack, drained have 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Cherries, sour, canned, water pack, drained have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cherries, sour, canned, water pack, drained have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Cherries, sour, canned, water pack, drained have 350.4962083 g of Water per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, sour, canned, water pack, drained:

14 ounces of Cherries, sour, canned, water pack, drained is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 14 ounces of Cherries, sour, canned, water pack, drained:

14 ounces of Cherries, sour, canned, water pack, drained is an excellent source of Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cherries, sour, canned, water pack, drained:

14 ounces of Cherries, sour, canned, water pack, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Cherries, sour, canned, water pack, drained with:

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Food Info

Nutrients in 14 ounces of Cherries, sour, canned, water pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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