Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Boiled Kidney Beans:
Cherries, sour, canned, water pack, drained have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.5 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium and 14.3 times more Zinc than Cherries, sour, canned, water pack, drained.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, canned, water pack, drained have 21.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 2.2 times more Carbohydrate, 5.3 times more Fiber and 12.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.