Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 12 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B1 per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Cherries, sour, canned, water pack, drained have 1.8 times more Iron and 1.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained contain 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Protein per 14 oz.
Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.