Comparing Nutrients in 1 pound Cherries, sour, canned, water pack, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, canned, water pack, drained	6%	4%	90%
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Cherries, sour, canned, water pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Energy	6.57% 191kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	73.5% 96g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	101% 73.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.045g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, canned, water pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.7μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, canned, water pack, drained	Cherries, sweet, canned, pitted, heavy syrup, drained	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	88.7% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 401g	9.5% 352g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 12 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin B1 per 1 lb.
• Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:

• Cherries, sour, canned, water pack, drained have 1.8 times more Iron and 1.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
• While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 lb.
• Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cherries, sweet, canned, pitted, heavy syrup, drained contain 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Cherries, sour, canned, water pack, drained.
• Both Cherries, sour, canned, water pack, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Protein per 1 lb.
• Both Cherries, sour, canned, water pack, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.