Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 2.4 times more Vitamin B3 than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Peaches, canned, heavy syrup, drained:
- 1 pound of Cherries, sour, canned, water pack, drained has 2.4 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, heavy syrup, drained contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Fructose and Fiber per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.