Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Pears, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 1 pound of Cherries, sour, canned, water pack, drained has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 27 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 1 pound of Cherries, sour, canned, water pack, drained has 2.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Cherries, sour, canned, water pack, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, canned, heavy syrup, drained contains 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.