Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 27 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Cherries, sour, canned, water pack, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.