Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 27 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cherries, sour, canned, water pack, drained have 2.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Cherries, sour, canned, water pack, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sour, canned, water pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.