Nutrient Comparison: Pears, canned, heavy syrup, drained VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 14 oz of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 21.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.3 times more Copper than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 3.8 times more Iron, 1.9 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Fiber than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Sugars than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.