Nutrient Comparison: Pears, canned, heavy syrup, drained VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 2.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Pears, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of macro-nutrients per 1 lb
- Both Pears, canned, heavy syrup, drained and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.
- Both Pears, canned, heavy syrup, drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.