Comparing Nutrients in 1 pound Cherries, sweet, canned, pitted, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	13% 376kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	64.3% 83.6g	130g per day for Men 19-50 years
Sugars	101% 73.4g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.6% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.4g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	4.2% 2.36g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.2% 1.8mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	88.7% 0.8mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.77% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	12.5% 426mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	9.5% 352g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Peaches, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 2.2 times more Vitamin B2 and 5.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While 1 lb of Peaches, canned, heavy syrup, drained contains 2.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 7 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin C
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained contain similar levels of Water per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.9 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.