Comparing Nutrients in 1 kilogram Cherries, sweet, canned, pitted, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	28.6% 830kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	142% 184g	130g per day for Men 19-50 years
Sugars	223% 162g	202% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 58.2g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	60.5% 23g	31.6% 12g	38g per day for Men 19-50 years
Protein	13% 7.3g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.96mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	79.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	21% 776g	21.8% 806g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While Peaches, canned, heavy syrup, drained contain 2.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 7 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Vitamin B1 per 1 kg.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Water per 1 kg.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cherries, sweet, canned, pitted, heavy syrup, drained have more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.