Comparing Nutrients in 14 ounces Cherries, sweet, canned, pitted, heavy syrup, drained VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	11.4% 329kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	56.3% 73g	130g per day for Men 19-50 years
Sugars	88.6% 64.2g	80.3% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	24% 9.13g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.82% 1.57mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	8.33% 308g	8.65% 320g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While Peaches, canned, heavy syrup, drained contain 2.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9, 7 times more Vitamin E and 2.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Vitamin B1 per 14 oz.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:

• Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Water per 14 oz.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cherries, sweet, canned, pitted, heavy syrup, drained have more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Peaches, canned, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Peaches, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.