Comparing Nutrients in 1 kilogram Peaches, canned, heavy syrup, drained VS Pears, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Pears, canned, heavy syrup, drained	1%	2%	97%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	25% 720kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	147% 191g	130g per day for Men 19-50 years
Sugars	202% 147g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58.2g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	71% 27g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.3% 12mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Pears, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3% 30mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68μg	1.88% 75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21.8% 806g	21.7% 804g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 9 times more Vitamin B9, 9.9 times more Vitamin E and 8 times more Vitamin K than Pears, canned, heavy syrup, drained.
• While Pears, canned, heavy syrup, drained contain 1.6 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, canned, heavy syrup, drained vs Pears, canned, heavy syrup, drained:

• Peaches, canned, heavy syrup, drained have 1.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Copper and Water per 1 kg.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Calcium, Fluoride, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pears, canned, heavy syrup, drained contain 2.3 times more Fiber than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Pears, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Peaches, canned, heavy syrup, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.